Expert Tips from the Best Gynaecologist in Dehradun for a Healthy Pregnancy

Are you preparing to welcome a little angel to your life? Well, becoming pregnant is indeed one of the most exciting news in a parent’s life. During this phase, you must prioritise yourself and the health of your baby. From eating healthy to sleeping well, you must take care of your health. 

A qualified and skilled gynaecologist in Dehradun is well aware of these facts and committed to providing the best care for a safe maternity journey. This blog will take you through the effective tips for a healthy pregnancy. Let’s explore!

#1 Eat Well

During pregnancy, consuming a well-balanced and nutrient-rich diet is a must. Be sure to add a good variety of food to your diet, including fruits, vegetables, beans, pulses, cheese, and potatoes. These food items will provide you and your baby with the much-needed nutrients and energy. In case you have a specific health condition, you can reach out to a renowned gynaecologist in Dehradun from Altrus HealthCare and get the necessary support for preparing a custom diet chart. 

#2 Prioritise Prenatal Care

When it comes to ensuring a healthy pregnancy, regular prenatal visits are a must. The specialists at Altrus HealthCare recommend regular checkups to effectively monitor the development of the baby and identify potential issues early in the process. Be sure to attend all the scheduled appointments for the health and well-being of both the mother and the baby.

#3 Try to Remain Active

As you prepare to embrace motherhood, staying active throughout pregnancy is good for you and your baby. Physical exercise helps in reducing anxiety, promoting better sleep, and maintaining overall health. A point to note here is that you do not have to engage in strenuous exercises to stay active. Indulging in simple, brisk walks can make a big difference! 

#4 Remain Hydrated and Sleep Well

Staying hydrated during pregnancy is crucial for maintaining amniotic fluid levels. It also offers quality support for increased blood volume of the body. Doctors recommend consuming at least 8 to 10 glasses of water daily. In addition, getting sufficient sleep also helps with energy conservation and recovery. Try to sleep for a minimum of 7 to 9 hours at night. 

#5 Prioritise Your Mental Health

While the pregnancy journey is full of excitement, it also brings significant emotional and physical changes. Hormonal imbalances during this time can affect your mood, making you feel overwhelmed or anxious. That’s why focusing on mental health and managing stress is so important. Practicing meditation, relaxation techniques, and breathing exercises can help you stay calm. Also, staying connected with your family and friends can support emotional well-being and help you maintain a positive mindset.

#6 Avoid Harmful Substances

Pregnant women must always avoid substances like alcohol, excessive smoking and caffeine. All these can have a negative impact on the development of the baby and may even give rise to complications during pregnancy. Apart from that, make sure to avoid consuming any medication without consulting the specialist doctors at Altrus HealthCare. 

#7 Be Attentive to the Warning Signs

Make sure that you are well aware of the symptoms of potential complications during pregnancy. You should seek immediate medical help during pregnancy if you experience any of the following: 

• Vaginal bleeding
• Fluid leakage
• Strong cramps at frequent intervals
• Heart palpitations
• Shortness of breath
• Dizziness
• A decrease in the activity of the baby in the womb
• Trouble walking due to swelling of joints
• Constant vomiting and nausea
• Constant headache. 

#8 Stay Educated

Are you becoming a mother for the very first time? No doubt, you must be feeling a mix of happiness, excitement, and a little nervousness too, and that’s completely normal. Becoming a mother comes with a lot of responsibilities. So, educating yourself matters. The main goal is to get ready for a safe, healthy delivery while learning about childbirth, baby care, and more. You can learn through online resources like videos and articles. You can even connect with the healthcare specialists at Altrus HealthCare and get credible information relating to pregnancy and child care.

Wrapping Up

A healthy pregnancy demands proper nutrition, mindful care, and support and assistance from the medical experts. Following the tips listed above can help you ensure a healthy pregnancy. Are you in search of the best gynaecologist in Dehradun? Trust the medical experts of Altrus HealthCare. We provide compassionate care to pregnant women and offer comprehensive support to ensure a safe pregnancy. Our team of dedicated specialists will be there by your side at every step of your journey!