Top Healthy Foods Suggested by the Best Hospital for Gynaecology During Pregnancy

Becoming pregnant marks, the start of a remarkable journey. However, it does come with its fair share of low energy levels and fatigue. Meeting the demands of the new life growing within you is likely to leave you drained. As a result, focusing on your diet and nutrition becomes all the more important. That is why the experts at Altrus HealthCare, the best hospital for gynaecology, recommend that pregnant women include nutrient-rich, energy-boosting foods in their daily diet to stay healthy and energised throughout their pregnancy journey.

#1 Nuts

If you are in search of something to munch on throughout the day, there is no better choice than nuts. They are not just a convenient option but will also keep you energised. Nuts can provide you with the necessary fibre and proteins to keep you fuller for longer hours. They are also high in magnesium and healthy fats essential for the body.

#2 Spinach

Iron deficiency often makes pregnant women feel tired and exhausted. If you feel the same, adding spinach to your diet is an excellent idea. The best part is that you can consume spinach in various forms like sautés, salads, smoothies, lasagna and much more! 

#3 Apples

When it comes to natural energy boosters for pregnant women, the doctors at the best hospital for gynaecology in Dehradun will advise consuming apples every day. Apple is rich in boron, a mineral known for its energy boosting qualities. Boron may play of beneficial role during pregnancy by supporting bone health, calcium metabolism & potentially reducing the risk of premature birth.  Additionally, they contain natural sugars like fructose and glucose that boost energy without the risk of blood sugar spikes. That’s not all! Surveys suggest that consuming apples during pregnancy can protect the growing baby from allergies and asthma during childhood. Apple also contain beneficial nutrients like fibre, vitamin and potassium.  

#4 Lentils

Lentils are an excellent source of soluble fibre. They can offer you slow-burning, steady energy and help stabilise your blood sugar levels. Therefore, the seasoned gynaecologists at Altrus HealthCare suggest that pregnant women consume lentils as much as possible. Also, lentils are a great source of magnesium, folate, and iron. All these are essential nutrients that women require for optimal health and well-being during pregnancy.

#5 Yoghurt

Compared to milk, yoghurt has a higher concentration of vitamin D, protein, and calcium. So, they prove to be an ideal food for pregnant women. Moreover, several yoghurt brands have live active cultures. They can help in promoting effective and efficient digestion. A point to note here is that be sure choose Greek or organic yoghurt. Wondering why? Well, that’s because they are likely to contain less of artificial ingredients, preservatives, and sugar.

#6 Oatmeal

Thinking of skipping your breakfast to maintain your weight during pregnancy? It isn’t a smart move at all! Instead, you can consider adding oatmeal to your diet. Oats are rich in zinc and iron. So, getting rid of fatigue and boosting your energy level at the time of pregnancy becomes easier. Apart from that, oatmeal is high in soluble fat. It can provide you with sustained energy for optimal well-being.

#7 Water

No doubt, water isn’t a food. However, when looking for natural energy boosters for pregnant women, you cannot leave out water. When your body is low on fluids, fatigue is a common sign. Therefore, the best hospital for gynaecology recommends pregnant women to stay hydrated and drink plenty of water at all times. Make sure to drink a minimum of 6 to 8 glasses of water daily. If you can, try drinking even more. The core aim is to replenish the fluid supply in your body that goes into the making of amniotic fluid for the baby. 

#8 Sweet Potato

Want to improve your energy levels during pregnancy? Adding sweet potatoes to your diet can be a great idea. The beta-carotene present in sweet potato can enable your body to prepare vitamin A, which is essential for the development of the skin, eyes, and bones of the baby. Even consuming a medium-sized sweet potato on a regular basis can help.

Wrapping Up

Focusing on what you eat at the time of pregnancy indeed matters a lot. By now, you must be well aware of the natural energy boosters that you must add to your diet, from oatmeal and nuts to yoghurt and sweet potato. Are you looking for the best hospital for gynaecology in Dehradun? Altrus HealthCare is the right place for expert pregnancy care. Our experienced gynaecologists understand your unique needs and recommend the best foods to boost your energy. With a personalised diet plan, we help ensure the health and well-being of both you and your baby.