Mail Us : care@altrus.healthcare

01353101600

Category: Children Health Tips

Tips to Boost Immunity During Seasonal Changes

Posted on by Healthcare

As seasons change, you can expect a sudden shift in temperature, humidity, and air quality. During these times, children are prone to catching colds, coughs, viral infections, or seasonal allergies. Parents get worried naturally if their child keeps falling sick again & again. This is why it is important to choose the best child specialist hospital in Dehradun. This becomes important when you are concerned about immunity-related concerns.

You should understand that a child’s immune system is still developing. This makes them more sensitive to seasonal changes. Medicines out there can help manage some symptoms. Still, if you wish to boost your child’s immunity, you need to consult an experienced child care specialist for the best results. With proper nutrition, right habits, and medical guidance from the best child hospital in Dehradun, you can help your children stay healthier throughout the year.

Why the Best Child Specialist Hospital in Dehradun Matters During Seasonal Changes

Seasonal illnesses such as cold, cough, fever, and allergies are common in children, especially when the weather changes. While occasional sickness is normal, repeated infections can be a sign that a child’s immunity needs attention. This is where the best child specialist hospital in Dehradun plays an important role. Such hospitals focus on treating illness and on preventing it before it becomes serious.

A well-equipped hospital with an experienced child care specialist looks at the child’s overall health, not just the symptoms. Doctors help parents spot early signs of low immunity and give them advice on how to change their child’s diet, sleep, and daily routine. They also keep an eye on the child’s growth and development to make sure everything is going well.

Regular visits to a trusted paediatric clinic make sure that vaccinations are given on time and that medical help is available right away. This kind of care helps keep small seasonal problems from becoming long-term or repeated health problems.

Advice from a Child Care Expert with Years of Experience

  1. Focus on a Balanced Diet 

A balanced diet is very important for a child’s immune system, especially when the seasons change. Every day, kids need the right nutrients to help their bodies fight off infections. A child care specialist often tells parents to make sure their kids eat fresh fruits, vegetables, and foods high in protein every day. 

Fruits high in vitamin C help the immune system. Green vegetables also give you important minerals that your body needs to grow. Pulses, eggs, and dairy are some foods that give you energy and strength. It’s also important to drink enough water. Doctors at the best paediatric clinic usually tell parents to limit junk food, processed foods, and sugary snacks. These can slowly lower immunity and have an effect on health in general.

  1. Importance of Sleep 

Good sleep is one of the easiest and most natural ways to boost immunity in children. Kids who don’t get enough sleep may feel tired, cranky, and get sick more often. The best child specialist hospital in Dehradun advises parents to keep a regular sleep and wake-up schedule. 

Kids sleep better when they don’t spend as much time in front of screens before bed and follow a calm bedtime routine. When you sleep regularly, your body has enough time to heal and get back to normal. This helps kids handle seasonal illnesses better and stay active during the day.

  1. Vaccinations 

Regular check-ups at a trusted paediatric clinic can help doctors keep an eye on a child’s immunity, growth, and development. A trained child care worker makes sure that vaccinations are given on time and that seasonal health risks are found early. During these visits, doctors can also find nutritional gaps and suggest simple ways to fix them. 

  1. Outdoor Activity

Running, biking, or playing games are all simple things that are good for your lungs and blood circulation. Kids who stay active usually have more energy and get sick less often. The best child specialist hospital in Dehradun tells parents to make sure their kids play outside every day and do light exercises or stretches. 

  1. Maintain Hygiene 

Basic hygiene is important to protect children from infections. However, it should be practised appropriately. Washing hands regularly with mild soap, keeping nails clean, and maintaining personal hygiene help reduce the spread of germs. However, excessive use of strong sanitisers or unnecessary antibiotics can affect natural immunity. 

A trusted paediatric clinic advises parents to follow simple hygiene habits. The best child specialist hospital in Dehradun promotes healthy practices that protect children and allow their immune systems to develop naturally over time.

Our Commitment to Child Health and Immunity

We understand how difficult seasonal changes can be for children and parents. Altrus HealthCare is a centre focussed on paediatrics and family care. Our experienced child care specialist team works closely with parents to create personalised immunity plans for their children.

We are a trusted pediatric clinic in Dehradun. Therefore, we offer structured check-ups, vaccination guidance, and continuous support in a safe environment. We are one of the best child specialist hospitals in Dehradun as we aim to deliver child-friendly healthcare throughout.

Conclusion

You can’t stop the seasons from changing. Children can build stronger immunity with the right food, healthy habits, timely medical care, and advice from the best child specialist hospital in Dehradun. Going to a reliable paediatric clinic on a regular basis and getting advice from a qualified child care professional can help kids grow up healthier and stronger.

FAQs

Why do children fall sick more during seasonal changes?

Their immune systems are still developing and adapt slowly to weather changes.

Can a child care specialist help improve immunity?

A child care specialist guides parents on nutrition, routine, and preventive care.

How often should I visit a pediatric clinic in Dehradun?

Regular check-ups every few months help monitor immunity and growth.

Is vaccination important for seasonal illnesses?

Vaccinations reduce the risk of many common infections.

How do I choose the best child specialist hospital in Dehradun?

Look for experienced doctors, child-friendly care, and a preventive health focus.

Stay Healthy Year-Round with These Immunity-Boosting Foods

Posted on by Healthcare

Optimal health doesn’t just mean to cure sickness. It means to build a strong defense system that protects you every day. Your immune system is that defense system – a natural barrier that keeps you healthy throughout seasonal infections, environmental toxins, stress and bodily fatigue. The best way to keep that barrier intact is to feed it nutritious foods – that is what immunity boosting foods are for.

At Altrus, we believe food is not just fuel but medicine for the body, and strength for the mind. By making sure you have the right food in your nutrition plan for health, you’ll have better energy, improve resistance to illness, and the opportunity for longevity. In this blog, we will identify the top immunity boosting foods, and will also provide practical suggestions of immunity boosting foods for kids – as it is our hope that they stay well too!

The Year-Round Importance of Immunity Boosting Foods

For most people, the association of immunity is related to winter when the likelihood of experiencing a cold or flu is much higher than at other times of the year. However, your immune system is doing important work all year long:

  • During the summer, it protects you from dehydration, heat-induced fatigue, and infections.
  • During the monsoon season, it helps protect you from developing water-borne and viral illnesses. 
  • During winter, it helps to protect you from getting a cold, cough, or flu. 

Good immunity is not only a concern during winter, it is something that is relevant to us all year long, all is very important for each of us, each and every time of year. The most convenient and effective way to support immunity is through whole, natural, and nutrient-dense foods.

The Best Foods for Improving Immunity for All

Keeping your immune system in tip-top shape will help prevent seasonal infections, help fight fatigue, and manage general stress. Below we have mentioned some foods that are easy for you to incorporate into your meals. These foods will help to keep your immunity working at a high level year-round: 

1) Citrus Fruits

Oranges, lemon, or sweet lime – are an excellent source of Vitamin C, which helps the body to make extra white blood cells (the cells that fight infection in our bodies). A glass of lemon water in the morning or a couple of orange-filled snacks during the day are simple and refreshing ways to keep your wellness in check.

2) Turmeric

This golden spice is more than just a spice; it is very potent and is loaded with curcumin that has anti-inflammatory (advantageous for anyone struggling with inflammation related health issues) and benefits for healing (both acute and chronic). You can feel these benefits as simple as drinking warm turmeric milk (haldi doodh).

3) Yogurt

Gut health is directly correlated with immunity. Yogurt is very easy and simple to include in your nutrition and added to your day, to help ensure your gut is happy and functioning well. The probiotic content of yogurt helps with digestion and strengthening your immunity. 

4) Ginger

Ginger is a staple in kitchens and is an old household remedy. It is full of antibacterial and antiviral agents that helps in building immunity, if taken regularly. You can take it in a warm mug as ginger tea or add it fresh, grated in your food. 

5) Green Leafy Vegetables

Spinach, kale, and methi (fenugreek leaves) are all immunity power foods. They contain antioxidants such as beta carotene, iron, calcium, Vitamin K, and Vitamin C. Not only do these nutrients enhance immunity but also give your body strength and energy. Sautéed lightly or cooked, they preserve a lot of their nutrients and are easily combinable with dals, rotis, or smoothies.

Remember: You can also include seeds, nuts, garlic etc in your daily diet. No one single food will solve all of your problems alone, but a mix of the right foods will make a huge difference. 

Immunity Boosting Foods for Kids

Kids are usually more prone to infections due to their fragile immune systems. Building up their immunity keeps them active, develop well, and keeps them safe from the illness of the season. These are some immunity foods for children:

  • Berries (Blueberries, Strawberries, Amla) – Packed with antioxidants and Vitamin C, berries repair cells and create immunity. Have a smoothie or fruit bowl as a convenient means of incorporating them into your child’s diet.
  • Homemade Soups – Carrot, spinach, or tomato vegetable soup with a dash of ginger and garlic not only soothe children but also boost their immune systems when the seasons change.
  • Milk and Yogurt- Dairy products are rich in calcium and provide probiotics, Vitamin D, and protein. They help build immunity and stamina. 
  • Rainbow vegetables- Carrots, bell peppers, and pumpkin don’t just look good, they are full of vitamins and anti-oxidants. 
  • Dry Fruits and Nuts – A handful of raisins, dates, almonds, and cashews can be used as an after-school snack. They are good sources of natural energy and minerals.

Practical Tips for Daily Immunity Boosting 

We have mentioned a few tips for increasing your metabolism. They are:

  • Begin the day with lemon and honey water to stimulate digestion and metabolism.
  • Include nuts and probiotics in your breakfast.
  • Avoid processed food as much as possible. Instead have makhana, roasted nuts to satisfy small cravings. 
  • Encourage children to stay hydrated with water, fresh juices, or buttermilk instead of sugary drinks.
  • Eat seasonal fruits and vegetables for a mix of vitamins and minerals. 

Final Thoughts

Immunity does not build overnight—it is created over time through sustained feeding and conscious lifestyle habits. At Altrus, we are convinced that when you purposefully incorporate immunity boosting foods into your daily food intake, you are making an enduring investment in vigor and health. The real key is balance, diversity, and consistency.

A bedtime glass of warm turmeric milk, a few nuts as a midday snack, or a fruit bowl for dessert could be small steps, but collectively they form a solid foundation for health. 

Let food be your medicine, your strength, and your shield—watching over you not just in the times of illness, but through every season of the year.

You Asked, We Answered! 

1. Suggest the best immunity boosting foods for kids.

Berries and oranges, yogurt, colourful vegetables, dry fruits, and nuts are excellent immunity boosting foods for kids.

2. How can I include healthy food in daily meals?

You can add them as smoothies, soups, fruit bowls, or snacks like dry fruits and yogurt-based dishes.

3. Do immunity boosting foods for kids really help prevent frequent colds?

A diet rich in immunity boosting foods for kids strengthens their defense system, reducing the chances of seasonal infections.

Cryptorchidism Treatment in Dehradun – Expert Pediatric Surgical Care

Posted on by Healthcare

Many parents worry when they cannot feel one or both testicles in their baby boy’s scrotum. As a pediatric surgeon at Altrus Healthcare, the best hospital in Dehradun, I want to explain undescended testes (cryptorchidism) and why timely treatment matters.

What are Undescended Testes?

Undescended testes, medically called cryptorchidism, occurs when one or both testicles fail to move down into the scrotum before birth. The testicles may be located in the abdomen or groin area.

How Common is This Condition?

Cryptorchidism affects about 3-4% of full-term baby boys and up to 30% of premature babies. In many cases, testicles descend naturally during the first few months of life.

Types of Undescended Testes

True Undescended Testes: Testicle is permanently located outside the scrotum and cannot be moved down manually.

Retractile Testes: Testicle moves up and down due to muscle reflex but can be gently brought down into scrotum. This is usually normal and doesn’t need surgery.

Ectopic Testes: Testicle is located in an abnormal position away from normal descent path.

Why Early Treatment Matters

Undescended testes can cause several problems:

Fertility Issues: Higher scrotal temperature affects sperm production in adulthood Cancer Risk: Undescended testicles have slightly higher risk of testicular cancer Torsion Risk: Twisted testicle can cause severe pain and damage Psychological Impact: Empty scrotum may affect child’s self-confidence later

When to Seek Medical Help

Consult a pediatric surgeon if:

  • Testicle cannot be felt in scrotum.
  • Previously descended testicle seems to have moved up
  • Only one testicle is visible in scrotum
  • Child complains of pain in groin area

Diagnosis Methods

Physical examination by experienced pediatric surgeon is usually sufficient. The doctor checks if testicles can be felt and moved into scrotum.

Sometimes, ultrasound may be needed to locate testicles that cannot be felt during examination.

Treatment Options

Hormonal Treatment: Rarely used and generally not very effective

Surgical Treatment: The standard and most effective treatment

Orchidopexy Surgery

This is the main treatment for undescended testes. The procedure involves:

  • Locating the undescended testicle
  • Freeing it from surrounding tissues
  • Moving it down into scrotum
  • Securing it in proper position

Best Time for Surgery

Surgery should be performed between 6 months to 12 months of age. Early surgery gives best results for future fertility and reduces cancer risk.

Surgical Approach

At Altrus Healthcare Dehradun, we use:

  • Open Surgery: Traditional approach through small groin incision
  • Laparoscopic Surgery: Minimally invasive technique for testicles located high in abdomen

Recovery and Care

Most children go home the same day after surgery. Recovery guidelines include:

  • Keep surgical area clean and dry
  • Avoid strenuous activities for 2-3 weeks
  • Follow-up visits to ensure proper healing
  • Watch for signs of infection or complications

Success Rates

Orchidopexy has excellent success rates, when performed by paediatric surgeons. Most children have normal testicular function and appearance after surgery.

Long-term Outlook

With timely surgery, boys with undescended testes can expect:

  • Normal hormone production
  • Better fertility potential
  • Reduced cancer risk
  • Normal appearance and function

Regular follow-up during adolescence helps monitor testicular development and teach self-examination techniques.

At Altrus Healthcare, we provide comprehensive paediatric surgical care with experienced specialists, ensuring the best outcomes for children with undescended testes.

Pediatric Hernia – What Every Parent Should Know

Posted on by Healthcare

Understanding Hernia in Children – Expert Care at Altrus Healthcare Dehradun

As a pediatric surgeon at Altrus Healthcare, the best hospital in Dehradun, I often meet worried parents asking about their child’s hernia. Let me explain this common condition in simple terms.

What is Pediatric Hernia?

A hernia happens when part of the intestine pushes through a weak spot in the abdominal wall. In children, we mainly see two types – inguinal hernia (in the groin area) and umbilical hernia (near the belly button).

Inguinal Hernia in Children

Inguinal hernia is more common in boys than girls. You may notice a small bulge in your child’s groin area, especially when they cry, cough, or strain. This bulge often disappears when the child is calm or lying down.

The condition occurs because of incomplete closure of a natural opening during fetal development. Premature babies have higher chances of developing inguinal hernia.

Umbilical Hernia in Babies

Umbilical hernia appears as a bulge near the navel. It’s quite common in newborns, especially in Indian babies. Most umbilical hernias close by themselves before the child turns 2-3 years old.

When to Seek Medical Help

Visit a pediatric surgeon immediately if:

  • The bulge becomes hard and doesn’t go back in
  • Your child has severe pain or vomiting
  • The bulge becomes red or purple
  • Your baby refuses to feed

Treatment Options

Inguinal hernias always need surgical repair because they can cause serious complications. The surgery, called herniotomy, is safe and effective. We use minimal invasive techniques at Altrus Healthcare Dehradun.

Umbilical hernias usually heal naturally. Surgery is only needed if the hernia persists after age 2 years or becomes very large.

Recovery and Care

Most children recover quickly after hernia surgery. Parents can expect their child to return to normal activities within 2-3 weeks. Follow post-operative instructions carefully for best results.

Prevention Tips

While hernias cannot always be prevented, maintaining good nutrition during pregnancy and avoiding excessive crying or straining in babies may help.

At Altrus Healthcare, we provide comprehensive pediatric surgical care with experienced specialists and modern facilities. Early diagnosis and proper treatment ensure excellent outcomes for children with hernia.

Hydrocele in Children – Complete Guide for Parents

Posted on by Healthcare

Understanding Hydrocele – Expert Pediatric Care in Dehradun

Parents often worry when they notice swelling in their baby boy’s scrotum. As a pediatric surgeon at Altrus Healthcare, the best hospital in Dehradun, I want to help you understand hydrocele – a common but treatable condition.

What is Hydrocele?

Hydrocele is fluid collection around the testicle inside the scrotum. It causes painless swelling on one or both sides. The condition is quite common in newborn boys and usually harmless.

Types of Hydrocele

There are two main types:

Communicating Hydrocele: Here, fluid can move between the abdomen and scrotum. The swelling may change size throughout the day – smaller in morning, larger in evening.

Non-communicating Hydrocele: The fluid is trapped around the testicle. The swelling remains the same size and often resolves by itself within the first year.

Causes of Hydrocele

During fetal development, testicles move from abdomen to scrotum through a passage. If this passage doesn’t close properly, fluid can collect, causing hydrocele. Most cases are present at birth.

Symptoms to Watch

  • Painless swelling in scrotum
  • Size may vary during the day
  • No fever or other symptoms
  • Baby remains comfortable and feeds normally

When to Consult a Doctor

See a pediatric surgeon if:

  • Swelling doesn’t improve after 12 months
  • Size keeps increasing rapidly
  • Child complains of pain or discomfort
  • Swelling becomes hard or red

Diagnosis Methods

Doctors diagnose hydrocele through physical examination. Sometimes, we use a small light to shine through the swelling (transillumination test). The light passes through fluid-filled hydrocele but not through solid masses.

Ultrasound may be needed in some cases to confirm diagnosis and check testicle health.

Treatment Approaches

Many hydroceles resolve naturally within the first year of life. We recommend watchful waiting for non-communicating hydroceles in babies under 12 months.

Surgical Treatment

Surgery becomes necessary when:

  • Hydrocele persists after 12months
  • It’s communicating type (connected to abdomen)
  • Size causes significant discomfort

The surgical procedure, called hydrocelectomy, is simple and safe. At Altrus Healthcare Dehradun, we use advanced techniques ensuring minimal discomfort and quick recovery.

Post-Surgery Care

Recovery is usually smooth. Most children return home the same day. Parents should keep the area clean and dry, follow medication schedule, and avoid strenuous activities for few weeks.

Outlook and Prevention

Hydrocele surgery has excellent success rates. The condition rarely returns after proper surgical treatment. Since most cases are developmental, prevention is not possible.

Early consultation with experienced pediatric surgeons ensures proper diagnosis and treatment. At Altrus Healthcare, we provide comprehensive care with child-friendly environment and latest medical facilities.

Hypospadias in Boys – Understanding and Treatment Options

Posted on by Healthcare

Hypospadias Treatment in Dehradun – Expert Pediatric Surgical Care

When parents notice that their baby boy’s urinary opening is not at the tip of the penis or the penis is not straight, they often feel concerned. As a pediatric surgeon at Altrus Healthcare, the best hospital in Dehradun, I want to explain hypospadias – a condition that can be successfully treated.

What is Hypospadias?

Hypospadias is a birth condition where the urethral opening (where urine comes out) is located on the underside of the penis instead of at the tip. The penis may also have a downward curve, called chordee.

How Common is Hypospadias?

This condition affects about 1 in every 200-300 baby boys worldwide. It’s one of the most common birth differences affecting male children. The exact cause is not always known, but genetics and environmental factors may play a role.

Types of Hypospadias

Based on the location of urethral opening, we classify hypospadias as:

Mild (Distal): Opening is near the tip of penis – easiest to repair Moderate (Mid-shaft): Opening is along the shaft of penis Severe (Proximal): Opening is near the base or scrotum – requires complex surgery

Signs and Symptoms

Parents may notice:

  • Urethral opening not at penis tip
  • Penis curves downward during erection
  • Abnormal urine stream
  • Incomplete foreskin formation
  • Penis appears hooded

Why Treatment is Important

Hypospadias repair is recommended because:

  • Improves normal urination standing up
  • Enables normal sexual function in adulthood
  • Prevents psychological issues related to appearance
  • Reduces risk of urinary tract infections

Best Age for Surgery

The ideal time for hypospadias repair is between 6-18 months of age. At this age, children heal quickly and don’t remember the procedure. The penis is also large enough for precise surgical repair.

Surgical Treatment Options

Several surgical techniques exist depending on severity:

Single-stage repair: Most mild cases can be fixed in one operation Two-stage repair: Severe cases may need multiple procedures spaced 6 months apart

At Altrus Healthcare Dehradun, we use modern microsurgical techniques ensuring excellent cosmetic and functional results.

Pre-operative Preparation

Before surgery:

  • Avoid circumcision (foreskin is used for repair)
  • Complete medical evaluation
  • Pre-anesthetic checkup
  • Parents receive detailed instructions

Recovery and Follow-up

After surgery:

  • Hospital stay of 1-2 days usually needed
  • Catheter may be placed temporarily(7-10days)
  • Regular follow-ups to monitor healing
  • Complete recovery takes 4-6 weeks

Most children return to normal activities gradually. Swimming and cycling should be avoided for few weeks.

Outcomes

Children can expect normal urination and sexual function in future.

Choosing the Right Surgeon

Select a pediatric surgeon with experience in hypospadias repair. At Altrus Healthcare, we combine expertise with child-friendly care, ensuring both parents and children feel comfortable throughout the treatment journey.

Early consultation and timely surgery provide best outcomes for children with hypospadias.

Best Hospital in dehradun

Connect With Us

X-twitter Instagram Facebook Linkedin Youtube

Speciality

Services

About Us

© 2026, Altrus HealthCare a brand of Krishnan Hospital Private Limited. All Rights Reserved

callbackEnquire Now

callbackCall Now

callbackBook Appointment

• Privacy Policy    • Online Payment & Refund Policy    • Terms & Conditions