01353101600

Category: Gynecologist

Pre-Pregnancy Diet: Here’s What the Best Doctors for Pregnancy Recommend

Posted on by Healthcare

If you’re planning to have a baby, it’s important to take care of your diet even before pregnancy. What you eat and the weight you gain during pregnancy matter. Not consuming a well-balanced and nutritious diet can have a negative impact on both you and your baby. That is why the best doctors for pregnancy at Altrus HealthCare recommend following a perfectly balanced diet before embarking on your journey of motherhood.

This blog will take you through a pre-pregnancy nutritional guide curated by our best doctors. Let’s dive in!

Understanding Pre-Pregnancy Nutrition

Simply put, nutrition is all about consuming the right food that allows your body to function optimally. To get the requisite nutrition before pregnancy, here are the top food items that you must add to your diet. 

  • Vegetables and Fruits

It is no surprise that vegetables and fruits are a great source of healthy fibres, vitamins, and minerals. Additionally, they prevent constipation issues and facilitate better digestion. However, make sure to add only the organic and fresh fruits and vegetables and avoid the canned ones. The best vegetables you can consume include carrots, peas, beans, and leafy greens. On the other hand, the fruits that you must add to your diet include berries, citrus fruits, and bananas. 

  • Proteins

When you are planning to conceive, the best doctor for pregnancy in Dehradun will recommend that you consume protein-rich food on a daily basis. Lean meat, poultry products, fish, eggs, and beans are among the top protein-rich food items you must consume. However, when adding poultry products to your diet, be sure to remove the skin and go for lean meat. Also, avoid the use of excess fat or oil while cooking them. 

  • Grains

Add as many whole grains as possible to your diet. Complex carbohydrates can help effectively regulate your blood sugar and insulin levels while maintaining optimal reproductive health. 

  • Oils

While you may think of avoiding oil completely, they are also a part of your nutritional diet. However, make sure to consume healthy fats only. A point to note here is that the exact amount you can consume daily will differ from individual to individual and depends on their nutritional assessment. As a matter of fact, you must try getting less than 10 per cent of daily calories from saturated fats and 10 per cent from polyunsaturated fats.

  • Dairy Products

When it comes to a pre-pregnancy diet, you cannot leave behind dairy products. Food items like cheese, yoghurt, and milk are must-haves during the pre-pregnancy phase. They can provide you with the vital nutrients and calcium needed by your body for reproductive health. However, make it a point to go for low-fat dairy products like skimmed milk, reduced-fat cheese, and low-fat yoghurt. In case you are looking for dairy alternatives, you can select products like almond milk and soy milk. They are equally nutritious and can help meet the nutritional requirements of your body in the pre-pregnancy period. 

Additional Nutrients to Consume

Besides the food products mentioned above, there are several other nutrients that must be consumed by women planning to conceive. Let’s explore!

  • Iron

Women naturally tend to have lower iron levels, so it’s important to boost these levels when preparing for pregnancy. Including iron-rich foods in your diet, Greenleaf vegetables like peas, broccoli, turnips, beans, and organ meat like liver, pomegranate, lotus stem, jiggery, these all are rich sources of iron, can help support a healthier pregnancy journey. 

  • Folic Acid

Women who have reached the reproductive age must start consuming folic acid. Some of the excellent sources of folic acid are citrus fruits, dark leafy vegetables, nuts, and beans. Folic acid will not only meet the nutrient needs of your body but also help prevent neural tube defects. 

  • Calcium

According to the expert doctors at Altrus HealthCare, having healthy bones is undoubtedly essential during pregnancy. That is why you must start consuming calcium earlier. Be sure to add calcium-rich foods like milk to your diet. 

Foods to Avoid

While there are many nutritious foods to include, certain items should be avoided due to potential risks: 

  • Raw or undercooked meat or eggs 
  • Unpasteurised milk or cheese
  • High-mercury fish 
  • Raw seafood and sushi 
  • Processed junk foods
  • Alcohol and caffeine 

Wrapping Up

Embracing motherhood and welcoming a new life into the world comes with great responsibility, and it begins with taking care of your own health. That is why the best doctor for pregnancy recommends starting with a nutritious diet even before conception. Want to know more about the healthy food items and add them to your diet? The experts at Altrus HealthCare can help. We have the best doctor for pregnancy in Dehradun who can assist you throughout your pregnancy. From helpful advice to the right treatment options, our seasoned professionals are here for you, in every step of your journey!

Top Healthy Foods Suggested by the Best Hospital for Gynaecology During Pregnancy

Posted on by Healthcare

Becoming pregnant marks, the start of a remarkable journey. However, it does come with its fair share of low energy levels and fatigue. Meeting the demands of the new life growing within you is likely to leave you drained. As a result, focusing on your diet and nutrition becomes all the more important. That is why the experts at Altrus HealthCare, the best hospital for gynaecology, recommend that pregnant women include nutrient-rich, energy-boosting foods in their daily diet to stay healthy and energised throughout their pregnancy journey.

#1 Nuts

If you are in search of something to munch on throughout the day, there is no better choice than nuts. They are not just a convenient option but will also keep you energised. Nuts can provide you with the necessary fibre and proteins to keep you fuller for longer hours. They are also high in magnesium and healthy fats essential for the body.

#2 Spinach

Iron deficiency often makes pregnant women feel tired and exhausted. If you feel the same, adding spinach to your diet is an excellent idea. The best part is that you can consume spinach in various forms like sautés, salads, smoothies, lasagna and much more! 

#3 Apples

When it comes to natural energy boosters for pregnant women, the doctors at the best hospital for gynaecology in Dehradun will advise consuming apples every day. Apple is rich in boron, a mineral known for its energy boosting qualities. Boron may play of beneficial role during pregnancy by supporting bone health, calcium metabolism & potentially reducing the risk of premature birth.  Additionally, they contain natural sugars like fructose and glucose that boost energy without the risk of blood sugar spikes. That’s not all! Surveys suggest that consuming apples during pregnancy can protect the growing baby from allergies and asthma during childhood. Apple also contain beneficial nutrients like fibre, vitamin and potassium.  

#4 Lentils

Lentils are an excellent source of soluble fibre. They can offer you slow-burning, steady energy and help stabilise your blood sugar levels. Therefore, the seasoned gynaecologists at Altrus HealthCare suggest that pregnant women consume lentils as much as possible. Also, lentils are a great source of magnesium, folate, and iron. All these are essential nutrients that women require for optimal health and well-being during pregnancy.

#5 Yoghurt

Compared to milk, yoghurt has a higher concentration of vitamin D, protein, and calcium. So, they prove to be an ideal food for pregnant women. Moreover, several yoghurt brands have live active cultures. They can help in promoting effective and efficient digestion. A point to note here is that be sure choose Greek or organic yoghurt. Wondering why? Well, that’s because they are likely to contain less of artificial ingredients, preservatives, and sugar.

#6 Oatmeal

Thinking of skipping your breakfast to maintain your weight during pregnancy? It isn’t a smart move at all! Instead, you can consider adding oatmeal to your diet. Oats are rich in zinc and iron. So, getting rid of fatigue and boosting your energy level at the time of pregnancy becomes easier. Apart from that, oatmeal is high in soluble fat. It can provide you with sustained energy for optimal well-being.

#7 Water

No doubt, water isn’t a food. However, when looking for natural energy boosters for pregnant women, you cannot leave out water. When your body is low on fluids, fatigue is a common sign. Therefore, the best hospital for gynaecology recommends pregnant women to stay hydrated and drink plenty of water at all times. Make sure to drink a minimum of 6 to 8 glasses of water daily. If you can, try drinking even more. The core aim is to replenish the fluid supply in your body that goes into the making of amniotic fluid for the baby. 

#8 Sweet Potato

Want to improve your energy levels during pregnancy? Adding sweet potatoes to your diet can be a great idea. The beta-carotene present in sweet potato can enable your body to prepare vitamin A, which is essential for the development of the skin, eyes, and bones of the baby. Even consuming a medium-sized sweet potato on a regular basis can help.

Wrapping Up

Focusing on what you eat at the time of pregnancy indeed matters a lot. By now, you must be well aware of the natural energy boosters that you must add to your diet, from oatmeal and nuts to yoghurt and sweet potato. Are you looking for the best hospital for gynaecology in Dehradun? Altrus HealthCare is the right place for expert pregnancy care. Our experienced gynaecologists understand your unique needs and recommend the best foods to boost your energy. With a personalised diet plan, we help ensure the health and well-being of both you and your baby.

Expert Tips from the Best Gynaecologist in Dehradun for a Healthy Pregnancy

Posted on by Healthcare

Are you preparing to welcome a little angel to your life? Well, becoming pregnant is indeed one of the most exciting news in a parent’s life. During this phase, you must prioritise yourself and the health of your baby. From eating healthy to sleeping well, you must take care of your health. 

A qualified and skilled gynaecologist in Dehradun is well aware of these facts and committed to providing the best care for a safe maternity journey. This blog will take you through the effective tips for a healthy pregnancy. Let’s explore!

#1 Eat Well

During pregnancy, consuming a well-balanced and nutrient-rich diet is a must. Be sure to add a good variety of food to your diet, including fruits, vegetables, beans, pulses, cheese, and potatoes. These food items will provide you and your baby with the much-needed nutrients and energy. In case you have a specific health condition, you can reach out to a renowned gynaecologist in Dehradun from Altrus HealthCare and get the necessary support for preparing a custom diet chart. 

#2 Prioritise Prenatal Care

When it comes to ensuring a healthy pregnancy, regular prenatal visits are a must. The specialists at Altrus HealthCare recommend regular checkups to effectively monitor the development of the baby and identify potential issues early in the process. Be sure to attend all the scheduled appointments for the health and well-being of both the mother and the baby.

#3 Try to Remain Active

As you prepare to embrace motherhood, staying active throughout pregnancy is good for you and your baby. Physical exercise helps in reducing anxiety, promoting better sleep, and maintaining overall health. A point to note here is that you do not have to engage in strenuous exercises to stay active. Indulging in simple, brisk walks can make a big difference! 

#4 Remain Hydrated and Sleep Well

Staying hydrated during pregnancy is crucial for maintaining amniotic fluid levels. It also offers quality support for increased blood volume of the body. Doctors recommend consuming at least 8 to 10 glasses of water daily. In addition, getting sufficient sleep also helps with energy conservation and recovery. Try to sleep for a minimum of 7 to 9 hours at night. 

#5 Prioritise Your Mental Health

While the pregnancy journey is full of excitement, it also brings significant emotional and physical changes. Hormonal imbalances during this time can affect your mood, making you feel overwhelmed or anxious. That’s why focusing on mental health and managing stress is so important. Practicing meditation, relaxation techniques, and breathing exercises can help you stay calm. Also, staying connected with your family and friends can support emotional well-being and help you maintain a positive mindset.

#6 Avoid Harmful Substances

Pregnant women must always avoid substances like alcohol, excessive smoking and caffeine. All these can have a negative impact on the development of the baby and may even give rise to complications during pregnancy. Apart from that, make sure to avoid consuming any medication without consulting the specialist doctors at Altrus HealthCare. 

#7 Be Attentive to the Warning Signs

Make sure that you are well aware of the symptoms of potential complications during pregnancy. You should seek immediate medical help during pregnancy if you experience any of the following: 

  • Vaginal bleeding
  • Fluid leakage
  • Strong cramps at frequent intervals
  • Heart palpitations
  • Shortness of breath
  • Dizziness
  • A decrease in the activity of the baby in the womb
  • Trouble walking due to swelling of joints
  • Constant vomiting and nausea
  • Constant headache. 

#8 Stay Educated

Are you becoming a mother for the very first time? No doubt, you must be feeling a mix of happiness, excitement, and a little nervousness too, and that’s completely normal. Becoming a mother comes with a lot of responsibilities. So, educating yourself matters. The main goal is to get ready for a safe, healthy delivery while learning about childbirth, baby care, and more. You can learn through online resources like videos and articles. You can even connect with the healthcare specialists at Altrus HealthCare and get credible information relating to pregnancy and child care.

Wrapping Up

A healthy pregnancy demands proper nutrition, mindful care, and support and assistance from the medical experts. Following the tips listed above can help you ensure a healthy pregnancy. Are you in search of the best gynaecologist in Dehradun? Trust the medical experts of Altrus HealthCare. We provide compassionate care to pregnant women and offer comprehensive support to ensure a safe pregnancy. Our team of dedicated specialists will be there by your side at every step of your journey! 

10 Tips to Get Better Rest During Pregnancy

Posted on by Healthcare

Are you ready to welcome a new member to your family? Becoming pregnant is indeed a great feeling. The moment the good news is confirmed, your happiness knows no bounds, and you feel like the happiest person on earth. No doubt, it is a blessing, and the journey is beautiful. However, amidst anxiety, fatigue, and morning sickness, getting a good night’s sleep can be challenging.

Want to make things easier for you throughout the nine months? Visiting the best hospital for gynaecology and consulting the experts is a wise decision. This blog will take you through the top tips for getting better rest during pregnancy, recommended by professionals. Let’s get started!

#1 Practice Prenatal Yoga and Meditation

As the name suggests, prenatal yoga is specially designed for pregnant women. So, doing it will definitely provide you with numerous benefits. This yoga generally consists of controlled breathing, mental focusing, and gentle stretching. Regularly practising this yoga form will help increase your flexibility and strength, reduce stress, and improve sleep. In addition to prenatal yoga, investing some time in meditation is likely to double the benefits. Wondering why? Well, just a few minutes of meditation every day has the potential to greatly lower your anxiety and stress and free you up from all the troubling thoughts.

#2 Sleep on the Left Side

Do you have a habit of sleeping on the right side or on your back? If yes, it won’t work any longer during pregnancy. Sleeping on your back will put pressure on your intestines and spine & great vessels. If you take the recommendation of a gynaecologist in Dehradun, they will tell you to sleep on the left side. This position is known to reduce heartburn, which can disrupt your sleep during pregnancy. 

#3 Lower the Temperature

During pregnancy, the temperature of your body will increase. This happens due to the increase in metabolic rate and changes in hormones. So, you are likely to feel hotter than usual. Wondering what to do in such a situation? The best doctor for pregnancy at Altrus HealthCare will advise you to lower the temperature of your room by just a few degrees. It will enable you to feel comfortable and promote better rest. 

#4 Find a Solution for Leg Cramps

By the time it’s second trimester, leg cramps will become more and more common. Moreover, if your iron levels are low or you are anaemic, restless leg syndrome can be a problem. With such pain, getting adequate rest is tough. Therefore, addressing both conditions is vital. Your gynaecologist in Dehradun will recommend that you get out of bed (even when you do not want to) and walk around for a while. Stretching the leg muscles is also a good idea. This approach will enable you to sleep faster without having to struggle with pain. However, if leg cramps become too frequent, you can contact your gynaecologist at Altrus HealthCare and make changes to your diet that will potentially help address the problem.  

#5 Limit Fluid Intake

With time, as your baby becomes bigger and takes up more space, the urge to pee will increase. This can affect your sleep significantly. Therefore, if you want to get quality rest and lower your bathroom visits, it is best to limit your fluid intake before bedtime. No doubt, you will require consuming sufficient fluids during the day to stay hydrated, prevent constipation, and avoid swelling. However, in the evening, lower your fluid intake to ensure better sleep at night.

#6 Follow a Healthy Diet

The food you consume can have a significant impact on the quality of your rest. While it may seem surprising to you, it is actually a fact. Therefore, make sure to follow a healthy and well-nourished diet. If you are confused about what to eat, reaching out to the best hospital for pregnancy, like Altrus HealthCare, and consulting the experts can help. Be sure to include whole grains, lean protein, fruits, and vegetables in your diet. All these will help elevate your energy level and mood, paving the way for better rest.

#7 Use Pillows

Pillows can be your biggest prop during pregnancy. Wondering how to use them? Well, you can place them between your knees and under your tummy for back and belly support. Putting an extra pillow below the head will help lower heartburn. Besides that, you can make use of a pillow to raise your chest to avoid shortness of breath. 

#8 Turn Off the Lights

During pregnancy, too much light is confusing for the body and may make you believe that it’s daytime. As a result, falling asleep or getting rest can be tough. Therefore, dimming the lights in your room can help create the perfect environment for peaceful sleep.

#9 Reduce Sugar and Caffeine Intake

Are you someone who loves coffee and sugar? If yes, you will have to sacrifice them during your pregnancy period. Excessive intake of these substances will not only disturb your sleep cycle but also lead to anxiety. That is why the best doctor for pregnancy will advise you to limit your coffee and sugar intake, especially during the evening and afternoon.

#10 Avoid Late Night Snacks

When you are pregnant, you may have different cravings late at night. However, the experts of the best hospital for pregnancy will suggest that you avoid them. That’s because late-night snack consumption can lead to spikes in sugar levels and result in increased wakefulness. Limiting them will allow you to sleep comfortably and lower the chances of heartburn.

Conclusion

Being pregnant is undoubtedly a wonderful feeling. Want to make your pregnancy journey memorable and joyous? Incorporating these tips into your schedule can help promote better rest. Looking for the best hospital for gynaecology? Trust Altrus HealthCare for all your pregnancy care needs.

As a leading hospital, we are committed to delivering exceptional care services to pregnant women. From routine examinations to counselling of the mothers, you can expect everything at our hospital. Our core aim is to enhance your overall pregnancy experience and make life easier. 

Why Every Pregnant Woman Needs a Trusted Gynecologist: Expert Care Explained

Posted on by Healthcare

Pregnancy and childbirth are significant milestones in most women’s lives, often accompanied by a mix of emotions, including happiness, excitement, apprehension, and more. Are you pregnant? If so, you understand the overwhelming rush of emotions that came with hearing the good news! Moreover, right from the moment you conceive, you embark on a journey that demands constant medical attention, support, and monitoring.

The gynecologists of Altrus HealthCare, who are among Dehradun’s leading experts, play a pivotal role in safeguarding the health and well-being of both the mother and the baby throughout every stage of pregnancy. Wondering how? Read on to explore everything in detail!

best doctor for pregnancy in dehradun

Pre-Pregnancy Care

Want to ensure a healthy pregnancy without complications? In that case, consulting with a gynaecologist in Dehradun right from the moment you plan to expand your family is crucial. Here are the various ways experts can assist you during this phase.

  • Pre-Conception Check-Up

Even before you try to become pregnant, scheduling a check-up with your gynaecologist is important. During this visit, the professionals will evaluate your overall health and determine whether you are mentally and physically ready for the new journey. They may even recommend various tests to you, like a Pap smear, HPV test, and/or pelvic exams, to identify factors that might impact your pregnancy. Moreover, you will also be advised to take several supplements and vitamins to ensure a healthy pregnancy. As the best hospital for gynecology, Altrus HealthCare has expert gynecologists who are committed to providing you with exceptional care right from the beginning of your pregnancy journey. 

  • Health Condition Management

Do you suffer from any chronic health conditions like high blood pressure or diabetes? If yes, managing them effectively before conceiving can help avoid potential complications. The seasoned gynecologists at Altrus HealthCare can recommend the best ways to improve your health. Moreover, they understand that being overweight or underweight can also impact fertility. They provide you with a balanced diet chart and exercise routine to maintain a healthy weight and ensure enhanced outcomes. 

  • Stress Management

While stress is often an overlooked factor, it can negatively impact pregnancy. So, if you remain stressed most of the time, discussing it with your gynecologist in Dehradun is a wise decision. They can best assess your situation and recommend relaxation techniques, like yoga, deep breathing exercises, and meditation.

best doctor for pregnancy in dehradun

Pregnancy Care

Finally, you have the good news you’ve been waiting for? You must be feeling on top of the world! At this time, consulting the best gynecologist in Dehradun and seeking their guidance at every step is crucial. Here’s how the specialists at Altrus HealthCare can help during pregnancy!

  • Monitoring Fetal Development

The gynecologists will conduct regular ultrasounds to effectively keep track of the growth and development of your baby. From measuring fetal size to checking the heartbeat and ensuring the healthy development of your baby, they will take care of everything. 

  • Nutritional Guidance

Expectant mothers require proper nutrition to remain healthy. The best doctor for pregnancy at Altrus HealthCare is well aware of this fact. Therefore, they will recommend effective dietary supplements and vitamins for optimal health and well-being. Moreover, they will even prepare a custom-balanced diet to ensure that you get the vital nutrients required for a healthy pregnancy.

  • Complication Management

Are you experiencing some complications during your pregnancy? Do not panic! Your gynecologist will find a solution and help effectively manage the condition. Whether it’s placenta previa or gestational diabetes, professionals can assist you every step of the way and help you overcome it. They diagnose the condition and provide the best treatment to prevent any harm to both the mother and the baby.

  • Mental Health Support

No doubt, pregnancy is an exciting journey. However, at the same time, it can be an overwhelming experience for several women. They may experience physical discomfort, anxiety, and hormonal changes, leading to mental health issues. Are you experiencing such issues? Then, the expert gynaecologists at Altrus HealthCare are ready to help. They can provide you with the necessary mental health support and empower you to deal with the situation effectively.

best doctor for pregnancy in dehradun

Postnatal Care

The role of the seasoned gynecologist in Dehradun doesn’t end at the delivery room after the birth of the child, but goes beyond that. The postpartum period is indeed a risky period for new mothers. According to research, women are likely to experience about 22 times more manic or psychotic breakdowns. The support of experienced medical experts during this time is necessary. Here’s how Altrus HealthCare helps:

  • Physical Recovery

Childbirth can bring several changes to your body. At first, it can be quite difficult to accept them. However, with the support and assistance of gynaecologists, recovery becomes easy.

  • Emotional and Mental Well-Being

Postpartum depression and anxiety are more common than we think. Your gynecologist, who is already familiar with your medical history, can refer you to trusted psychologists or mental health professionals for timely support. This seamless coordination ensures you receive the proper care at the right time, helping you navigate the emotional challenges of new motherhood with strength and clarity.

Final Thoughts

Are you ready to embark on a wonderful journey of motherhood? If so, consulting a gynecologist is vital. They can offer you comprehensive care, expert guidance, and personalised support for a stress-free pregnancy journey. Are you in search of the best gynecologist in Dehradun? Trust the specialists at Altrus HealthCare.

Our experienced and compassionate team of experts provides exceptional pre- and postnatal care to pregnant women, offering effective guidance and customised solutions at every step. With seasoned professionals and best-in-class technologies, we are committed to delivering the highest quality care to pregnant women and ensuring a memorable journey towards motherhood.

FAQs

1. Why should I consult the best doctor for pregnancy in Dehradun during pre-pregnancy planning?

The best doctor for pregnancy in Dehradun ensures a healthy conception by conducting pre-conception check-ups, managing chronic conditions, and providing guidance on diet and exercise to optimise fertility.

2. How does the best doctor for pregnancy in Dehradun monitor fetal development?

Altrus HealthCare’s best doctor for pregnancy in Dehradun conducts regular ultrasounds, tracks fetal growth, and checks vital signs to ensure your baby’s overall development.

3. What nutritional guidance does the best doctor for pregnancy in Dehradun provide?

The best doctor for pregnancy in Dehradun offers personalised diet charts, vitamin supplements, and balanced meal plans to support maternal-fetal health.

4. Can the best doctor for pregnancy in Dehradun manage high-risk pregnancies?

Yes, the best doctor for pregnancy in Dehradun specialises in managing complications like gestational diabetes, preeclampsia, and preterm labor with advanced monitoring and interventions.

5. How does the best doctor for pregnancy in Dehradun support mental health during pregnancy?

Altrus HealthCare’s best doctor for pregnancy in Dehradun provides counseling, stress-management techniques (yoga/meditation), and emotional support to address anxiety and hormonal changes.

Best Hospital in dehradun

Connect With Us

X-twitter Instagram Facebook Linkedin Youtube

Speciality

Services

About Us

© 2025, Altrus HealthCare a brand of Krishnan Hospital Private Limited. All Rights Reserved

Enquire Now
Call Now
Book Appointment

callbackEnquire Now

callbackCall Now

callbackBook Appointment