Are you ready to welcome a new member to your family? Becoming pregnant is indeed a great feeling. The moment the good news is confirmed, your happiness knows no bounds, and you feel like the happiest person on earth. No doubt, it is a blessing, and the journey is beautiful. However, amidst anxiety, fatigue, and morning sickness, getting a good night’s sleep can be challenging.
Want to make things easier for you throughout the nine months? Visiting the best hospital for gynaecology and consulting the experts is a wise decision. This blog will take you through the top tips for getting better rest during pregnancy, recommended by professionals. Let’s get started!
#1 Practice Prenatal Yoga and Meditation
As the name suggests, prenatal yoga is specially designed for pregnant women. So, doing it will definitely provide you with numerous benefits. This yoga generally consists of controlled breathing, mental focusing, and gentle stretching. Regularly practising this yoga form will help increase your flexibility and strength, reduce stress, and improve sleep. In addition to prenatal yoga, investing some time in meditation is likely to double the benefits. Wondering why? Well, just a few minutes of meditation every day has the potential to greatly lower your anxiety and stress and free you up from all the troubling thoughts.
#2 Sleep on the Left Side
Do you have a habit of sleeping on the right side or on your back? If yes, it won’t work any longer during pregnancy. Sleeping on your back will put pressure on your intestines and spine & great vessels. If you take the recommendation of a gynaecologist in Dehradun, they will tell you to sleep on the left side. This position is known to reduce heartburn, which can disrupt your sleep during pregnancy.
#3 Lower the Temperature
During pregnancy, the temperature of your body will increase. This happens due to the increase in metabolic rate and changes in hormones. So, you are likely to feel hotter than usual. Wondering what to do in such a situation? The best doctor for pregnancy at Altrus HealthCare will advise you to lower the temperature of your room by just a few degrees. It will enable you to feel comfortable and promote better rest.
#4 Find a Solution for Leg Cramps
By the time it’s second trimester, leg cramps will become more and more common. Moreover, if your iron levels are low or you are anaemic, restless leg syndrome can be a problem. With such pain, getting adequate rest is tough. Therefore, addressing both conditions is vital. Your gynaecologist in Dehradun will recommend that you get out of bed (even when you do not want to) and walk around for a while. Stretching the leg muscles is also a good idea. This approach will enable you to sleep faster without having to struggle with pain. However, if leg cramps become too frequent, you can contact your gynaecologist at Altrus HealthCare and make changes to your diet that will potentially help address the problem.
#5 Limit Fluid Intake
With time, as your baby becomes bigger and takes up more space, the urge to pee will increase. This can affect your sleep significantly. Therefore, if you want to get quality rest and lower your bathroom visits, it is best to limit your fluid intake before bedtime. No doubt, you will require consuming sufficient fluids during the day to stay hydrated, prevent constipation, and avoid swelling. However, in the evening, lower your fluid intake to ensure better sleep at night.
#6 Follow a Healthy Diet
The food you consume can have a significant impact on the quality of your rest. While it may seem surprising to you, it is actually a fact. Therefore, make sure to follow a healthy and well-nourished diet. If you are confused about what to eat, reaching out to the best hospital for pregnancy, like Altrus HealthCare, and consulting the experts can help. Be sure to include whole grains, lean protein, fruits, and vegetables in your diet. All these will help elevate your energy level and mood, paving the way for better rest.
#7 Use Pillows
Pillows can be your biggest prop during pregnancy. Wondering how to use them? Well, you can place them between your knees and under your tummy for back and belly support. Putting an extra pillow below the head will help lower heartburn. Besides that, you can make use of a pillow to raise your chest to avoid shortness of breath.
#8 Turn Off the Lights
During pregnancy, too much light is confusing for the body and may make you believe that it’s daytime. As a result, falling asleep or getting rest can be tough. Therefore, dimming the lights in your room can help create the perfect environment for peaceful sleep.
#9 Reduce Sugar and Caffeine Intake
Are you someone who loves coffee and sugar? If yes, you will have to sacrifice them during your pregnancy period. Excessive intake of these substances will not only disturb your sleep cycle but also lead to anxiety. That is why the best doctor for pregnancy will advise you to limit your coffee and sugar intake, especially during the evening and afternoon.
#10 Avoid Late Night Snacks
When you are pregnant, you may have different cravings late at night. However, the experts of the best hospital for pregnancy will suggest that you avoid them. That’s because late-night snack consumption can lead to spikes in sugar levels and result in increased wakefulness. Limiting them will allow you to sleep comfortably and lower the chances of heartburn.
Conclusion
Being pregnant is undoubtedly a wonderful feeling. Want to make your pregnancy journey memorable and joyous? Incorporating these tips into your schedule can help promote better rest. Looking for the best hospital for gynaecology? Trust Altrus HealthCare for all your pregnancy care needs.
As a leading hospital, we are committed to delivering exceptional care services to pregnant women. From routine examinations to counselling of the mothers, you can expect everything at our hospital. Our core aim is to enhance your overall pregnancy experience and make life easier.
Enquire Now 
Call Now 
Book Appointment
