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If you’re planning to have a baby, it’s important to take care of your diet even before pregnancy. What you eat and the weight you gain during pregnancy matter. Not consuming a well-balanced and nutritious diet can have a negative impact on both you and your baby. That is why the best doctors for pregnancy at Altrus HealthCare recommend following a perfectly balanced diet before embarking on your journey of motherhood.

This blog will take you through a pre-pregnancy nutritional guide curated by our best doctors. Let’s dive in!

Understanding Pre-Pregnancy Nutrition

Simply put, nutrition is all about consuming the right food that allows your body to function optimally. To get the requisite nutrition before pregnancy, here are the top food items that you must add to your diet.

Vegetables and Fruits

It is no surprise that vegetables and fruits are a great source of healthy fibres, vitamins, and minerals. Additionally, they prevent constipation issues and facilitate better digestion. However, make sure to add only the organic and fresh fruits and vegetables and avoid the canned ones. The best vegetables you can consume include carrots, peas, beans, and leafy greens. On the other hand, the fruits that you must add to your diet include berries, citrus fruits, and bananas.

Proteins

When you are planning to conceive, the best doctor for pregnancy in Dehradun will recommend that you consume protein-rich food on a daily basis. Lean meat, poultry products, fish, eggs, and beans are among the top protein-rich food items you must consume. However, when adding poultry products to your diet, be sure to remove the skin and go for lean meat. Also, avoid the use of excess fat or oil while cooking them.

Grains

Add as many whole grains as possible to your diet. Complex carbohydrates can help effectively regulate your blood sugar and insulin levels while maintaining optimal reproductive health.

Oils

While you may think of avoiding oil completely, they are also a part of your nutritional diet. However, make sure to consume healthy fats only. A point to note here is that the exact amount you can consume daily will differ from individual to individual and depends on their nutritional assessment. As a matter of fact, you must try getting less than 10 per cent of daily calories from saturated fats and 10 per cent from polyunsaturated fats.

Dairy Products

When it comes to a pre-pregnancy diet, you cannot leave behind dairy products. Food items like cheese, yoghurt, and milk are must-haves during the pre-pregnancy phase. They can provide you with the vital nutrients and calcium needed by your body for reproductive health. However, make it a point to go for low-fat dairy products like skimmed milk, reduced-fat cheese, and low-fat yoghurt. In case you are looking for dairy alternatives, you can select products like almond milk and soy milk. They are equally nutritious and can help meet the nutritional requirements of your body in the pre-pregnancy period.

Additional Nutrients to Consume

Besides the food products mentioned above, there are several other nutrients that must be consumed by women planning to conceive. Let’s explore!

Iron

Women naturally tend to have lower iron levels, so it’s important to boost these levels when preparing for pregnancy. Including iron-rich foods in your diet, Greenleaf vegetables like peas, broccoli, turnips, beans, and organ meat like liver, pomegranate, lotus stem, jiggery, these all are rich sources of iron, can help support a healthier pregnancy journey.

Folic Acid

Women who have reached the reproductive age must start consuming folic acid. Some of the excellent sources of folic acid are citrus fruits, dark leafy vegetables, nuts, and beans. Folic acid will not only meet the nutrient needs of your body but also help prevent neural tube defects.

Calcium

According to the expert doctors at Altrus HealthCare, having healthy bones is undoubtedly essential during pregnancy. That is why you must start consuming calcium earlier. Be sure to add calcium-rich foods like milk to your diet.

Foods to Avoid

While there are many nutritious foods to include, certain items should be avoided due to potential risks:

Raw or undercooked meat or eggs
Unpasteurised milk or cheese
High-mercury fish
Raw seafood and sushi
Processed junk foods
Alcohol and caffeine

Wrapping Up

Embracing motherhood and welcoming a new life into the world comes with great responsibility, and it begins with taking care of your own health. That is why the best doctor for pregnancy recommends starting with a nutritious diet even before conception. Want to know more about the healthy food items and add them to your diet? The experts at Altrus HealthCare can help. We have the best doctor for pregnancy in Dehradun who can assist you throughout your pregnancy. From helpful advice to the right treatment options, our seasoned professionals are here for you, in every step of your journey!

Pregnancy and childbirth are significant milestones in most women’s lives, often accompanied by a mix of emotions, including happiness, excitement, apprehension, and more. Are you pregnant? If so, you understand the overwhelming rush of emotions that came with hearing the good news! Moreover, right from the moment you conceive, you embark on a journey that demands constant medical attention, support, and monitoring.

The gynecologists of Altrus HealthCare, who are among Dehradun’s leading experts, play a pivotal role in safeguarding the health and well-being of both the mother and the baby throughout every stage of pregnancy. Wondering how? Read on to explore everything in detail!

Pre-Pregnancy Care

Want to ensure a healthy pregnancy without complications? In that case, consulting with a gynaecologist in Dehradun right from the moment you plan to expand your family is crucial. Here are the various ways experts can assist you during this phase.

Pre-Conception Check-Up

Even before you try to become pregnant, scheduling a check-up with your gynaecologist is important. During this visit, the professionals will evaluate your overall health and determine whether you are mentally and physically ready for the new journey. They may even recommend various tests to you, like a Pap smear, HPV test, and/or pelvic exams, to identify factors that might impact your pregnancy. Moreover, you will also be advised to take several supplements and vitamins to ensure a healthy pregnancy. As the best hospital for gynecology, Altrus HealthCare has expert gynecologists who are committed to providing you with exceptional care right from the beginning of your pregnancy journey.

Health Condition Management

Do you suffer from any chronic health conditions like high blood pressure or diabetes? If yes, managing them effectively before conceiving can help avoid potential complications. The seasoned gynecologists at Altrus HealthCare can recommend the best ways to improve your health. Moreover, they understand that being overweight or underweight can also impact fertility. They provide you with a balanced diet chart and exercise routine to maintain a healthy weight and ensure enhanced outcomes.

Stress Management

While stress is often an overlooked factor, it can negatively impact pregnancy. So, if you remain stressed most of the time, discussing it with your gynecologist in Dehradun is a wise decision. They can best assess your situation and recommend relaxation techniques, like yoga, deep breathing exercises, and meditation.

Pregnancy Care

Finally, you have the good news you’ve been waiting for? You must be feeling on top of the world! At this time, consulting the best gynecologist in Dehradun and seeking their guidance at every step is crucial. Here’s how the specialists at Altrus HealthCare can help during pregnancy!

Monitoring Fetal Development

The gynecologists will conduct regular ultrasounds to effectively keep track of the growth and development of your baby. From measuring fetal size to checking the heartbeat and ensuring the healthy development of your baby, they will take care of everything.

Nutritional Guidance

Expectant mothers require proper nutrition to remain healthy. The best doctor for pregnancy at Altrus HealthCare is well aware of this fact. Therefore, they will recommend effective dietary supplements and vitamins for optimal health and well-being. Moreover, they will even prepare a custom-balanced diet to ensure that you get the vital nutrients required for a healthy pregnancy.

Complication Management

Are you experiencing some complications during your pregnancy? Do not panic! Your gynecologist will find a solution and help effectively manage the condition. Whether it’s placenta previa or gestational diabetes, professionals can assist you every step of the way and help you overcome it. They diagnose the condition and provide the best treatment to prevent any harm to both the mother and the baby.

Mental Health Support

No doubt, pregnancy is an exciting journey. However, at the same time, it can be an overwhelming experience for several women. They may experience physical discomfort, anxiety, and hormonal changes, leading to mental health issues. Are you experiencing such issues? Then, the expert gynaecologists at Altrus HealthCare are ready to help. They can provide you with the necessary mental health support and empower you to deal with the situation effectively.

Postnatal Care

The role of the seasoned gynecologist in Dehradun doesn’t end at the delivery room after the birth of the child, but goes beyond that. The postpartum period is indeed a risky period for new mothers. According to research, women are likely to experience about 22 times more manic or psychotic breakdowns. The support of experienced medical experts during this time is necessary. Here’s how Altrus HealthCare helps:

Physical Recovery

Childbirth can bring several changes to your body. At first, it can be quite difficult to accept them. However, with the support and assistance of gynaecologists, recovery becomes easy.

Emotional and Mental Well-Being

Postpartum depression and anxiety are more common than we think. Your gynecologist, who is already familiar with your medical history, can refer you to trusted psychologists or mental health professionals for timely support. This seamless coordination ensures you receive the proper care at the right time, helping you navigate the emotional challenges of new motherhood with strength and clarity.

Final Thoughts

Are you ready to embark on a wonderful journey of motherhood? If so, consulting a gynecologist is vital. They can offer you comprehensive care, expert guidance, and personalised support for a stress-free pregnancy journey. Are you in search of the best gynecologist in Dehradun? Trust the specialists at Altrus HealthCare.

Our experienced and compassionate team of experts provides exceptional pre- and postnatal care to pregnant women, offering effective guidance and customised solutions at every step. With seasoned professionals and best-in-class technologies, we are committed to delivering the highest quality care to pregnant women and ensuring a memorable journey towards motherhood.

FAQs

1. Why should I consult the best doctor for pregnancy in Dehradun during pre-pregnancy planning?

The best doctor for pregnancy in Dehradun ensures a healthy conception by conducting pre-conception check-ups, managing chronic conditions, and providing guidance on diet and exercise to optimise fertility.

2. How does the best doctor for pregnancy in Dehradun monitor fetal development?

Altrus HealthCare’s best doctor for pregnancy in Dehradun conducts regular ultrasounds, tracks fetal growth, and checks vital signs to ensure your baby’s overall development.

3. What nutritional guidance does the best doctor for pregnancy in Dehradun provide?

The best doctor for pregnancy in Dehradun offers personalised diet charts, vitamin supplements, and balanced meal plans to support maternal-fetal health.

4. Can the best doctor for pregnancy in Dehradun manage high-risk pregnancies?

Yes, the best doctor for pregnancy in Dehradun specialises in managing complications like gestational diabetes, preeclampsia, and preterm labor with advanced monitoring and interventions.

5. How does the best doctor for pregnancy in Dehradun support mental health during pregnancy?

Altrus HealthCare’s best doctor for pregnancy in Dehradun provides counseling, stress-management techniques (yoga/meditation), and emotional support to address anxiety and hormonal changes.

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Pre-Pregnancy Diet: Here’s What the Best Doctors for Pregnancy Recommend